A Few Simple Stress Reduction Techniques

Many scientists now know how important reducing your stress can be for cognitive health and mental performance. Stress levels might make you feel more alive and awake (i.e: adrenaline), but that doesn’t mean that you can perform mentally as you need today.

Most people need to have some type of relaxation method that helps them to improve the quality of sleep and rest that they get. In the following brief article, we will focus on a few specific stress reduction techniques that you can use in your day to day life.

  1. Spa treatment – this might be cost prohibitive to some people, but spas are a great way to improve your feelings of relaxation and reduce stress. Most people who are using spas do not realize how effective they can be if they just have the right mindset about things. Even though it can be cost prohibitive there are home spa options that you can choose from as well.
  2. Meditation retreat – even though many high performers already do some type of meditation every day, a full scale retreat is a completely different story. You’ll notice that a wide variety of people who are using meditative practices do not find that can get the full effect. You might want to try a Vipassana retreat, which is a 10 day session to learn this style of meditation and spend the time practicing.
  3. Nootropics – of course, anyone who wants to reduce stress can look for nootropic products. Some nootropic drink mixes have products in them that can help with reducing your feelings of stress and helping you with anxiety.

No matter what you decide to do, try to find a solution to your stress problem as soon as you can. Most people let it go decades and slowly it kills them as a result. Making sure that you can remove your stress will help you to live happier now and also longer as well.

A Couple Proprietary Nootropics to Consider

When you think of proprietary blends what do you consider? A lot of the Futures Edge community considers a proprietary nootropic blend to be a bad thing because usually it means there are ingredients without transparency and businesses are trying to hide something.

The reality is that proprietary blends do not always have to mean that the product is not available for people to see. Sometimes what it really means is that the process of creating the product is proprietary and in some cases that is a good thing. For example, there are things like bacopa monnieri (see more here ) that is full of a proprietary blend called BaCognize, which is helpful for memory formation because it is a standardized extract of high quality bacopa monnieri.

Additionally, you are going to find that the vast majority of people who are using this are also looking for things like the ashwagandha KSM-66 product line, which can be very useful for improving your anxiety and reducing the level of depression that some people are dealing with.

For the most part, you will find that the vast majority of people who are interested in improving the quality of their life will be able to make a difference only when they are looking for the best products possible. This is exactly what you will find when it comes to using a product like these.

Why Make a Change?

You may wonder why you should even make a change in your life if nothing is wrong. Well, for the most part you are going to realize that despite nothing being wrong, you still want to make sure that you are able to do the things that you need to have a safe experience with nootropics. Most people don’t bother when it comes to natural products because they think it is safe.

The reality is that there were toxicity reports with Ayurvedic medicine and it is much better to get a proprietary blend of products that is safer for you.

4 Reasons to Use Ancient Medicinal Remedies

ancient

Our ancient ancestors were no dummies and that is evident when you consider the natural products they were using thousands of years ago. Even though there are plenty of different ways for you to improve your brain health, sometimes going the natural route our ancestors used could be beneficial as well. Think about all of the advantages that you can see from using this type of support. This article will help you to identify 4 reasons why ancient medicinal options are best.

  1. They’re safer – not all natural methods are safe, but the ones that have been used and reputed for thousands of years definitely have a higher chance of being that way. If you are interested in getting a safer experience for improving your brain health then it is a good idea for you to have more natural products. That will be the best bet for you in the long run.
  2. They’re tested – not only are they tested by time itself, but because of their popularity, the traditional scientific establishment has started to do research as well. Of course, the research starts with traditional widely-used medicines before moving to the modern ones!
  3. They are more affordable – even though not all of the natural remedies are very affordable, most of the natural methods are quite good. You’ll find that if you are looking for ancient medicine remedies in the store, they’re much cheaper than experimental and potent drugs you can buy otherwise.
  4. They work – of course, people have questions about whether things “work” or not in the supplement space and for good reason. The good thing about ancient methods is that they often do have basis in fact. While it isn’t always true, it’s a decent guideline.

My Job is Stressful, What Should I Take?

It is safe to say that almost every job has some level of stress involved depending on the person. Some people find that they are incredibly stressed from an easy job, but there are some jobs that are definitely more stressful and take a serious toll on the person performing the task. If this is something that you believe you need to worry about, you might need to look into some nootropics that can help to balance you out and reduce your stress.

stressed outFor one, there are ancient techniques that you can use in order to relieve some of the tension. A potent herb called ashwagandha is often used as a way to reduce stress and increase mental performance at the same time. This might be a good idea for you to start using if you have a really stressful job. If that isn’t enough for you, it is possible that holy basil (another potent herb) could be right for you. It just depends on what you are looking for.

If safety and natural herbs are not your concern, it is possible for you to get a wide variety of other options as well. Aniracetam is supposedly a memory enhancer as part of the racetam family. However, it can be a great way to reduce general anxiety and especially social anxiety. If you are struggling from any of these, it is a good idea to look into aniracetam as a cure.

Finally, if you are really stressed out and feel like there is nothing that can help you, L-theanine can be a potent and effective cognitive enhancer and stress reliever. It is a great way to reduce stress because it puts your brain into an alpha brain wave. You’ll find this to be the best state for your brain to be in to combat stress.

What’s the Deal with Corn?

For many people, corn is a staple food that can not only fill the belly, but is a cultural norm. South and Central American food is often heavy on the corn because it is one of the best crops of the agricultural revolution in this part of the world. However, for many people, corn is considered to be a grain that is unhealthy for the human body. People who adhere to the strict Paleo diet are especially against using corn, but what is the reality?

cornAccording to many studies, there are a few things you should know about corn before you add too much into your diet. For one thing, corn is high in carbohydrate and calories. This is why it is such a successful crop. People traditionally needed to have a lot of calories from a little food, but we have a far too efficient system of creating food these days, which makes people consume too much.

Corn is not unhealthy or bad, but it is definitely not the best food that you can eat anymore. There is just too much corn these days and, unfortunately, we have been breeding corn to fit our desires for too long. This is causing humans to have higher yields and it causes worse results in the body.

To see what corn does to the body as opposed to vegetation, one only needs to look at the cow raising industry for beef. You will notice that the beef cows are far more fatty when they have been fed corn (which is a staple in the United States). When the beef is fed grass or is allowed to eat from the pasture, it is suddenly not so fatty. This is a huge concern for many people who are advocates of a healthier lifestyle.